This delicious healthy recipe makes up fast enough for every day. Thisvideo is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger . SHOW DESCRIPTION :Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She’ll show you how simple it can be to stay on the healthy track no matter how busy and stressful your life is. Ellie also has strategies for eating …
Anton Leyland AKA “Smoothie-Chef” demonstrates his delicious Deluxe Grape & Goji Smoothie www.smoothiechefsecrets.com
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Grammas Chocolate Cookies
1 c Brown sugar 1/2 c Butter or margarine 1 Egg 1/2 c Cocoa 1 1/2 c Flour 1/2 ts Baking soda 1/2 c Milk 1 ts Vanilla 1/2 c Chopped walnuts ———————————–ICING———————————– 1 c Confectioners sugar 2 tb Cocoa 1/2 ts Vanilla 2 tb Butter Milk Nothing, absolutely nothing, was as delectable as these cookies that my grandmother taunted us with. Preheat oven to 350?. In a large bowl, combine brown sugar and butter; mix well. Beat egg and add to creamed mixture; mix well. Add cocoa and mix. In a separate bowl, measure flour and baking soda. Add dry ingredients alternately with milk to egg and cocoa mixture. Stir in vanilla and chopped nuts. Drop by teaspoonfuls onto a cookie sheet and bake at 350? for 10-12 minutes. Remove to wire racks and let cool. While cookies are baking, make icing by combining all ingredients. Thin with a little milk if icing is too thick. When cookies have cooled, frost with chocolate icing. Yield: 3 dozen. Kathie Janger, Co-author of Knowing Beans About Coffee, McLean, VA Randy Shearer |
Where there is no shame, there is no honor. — African Proverb
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Betty Carters Refrigerator Pickles
12 lb Cucumbers, very small 1 ea Onion, sliced 4 c Sugar 4 c Vinegar 1/2 c Salt 1 1/3 tb Celery seed 1 1/3 tb Mustard seed 1 1/3 ts Turmeric Slice cucumbers and onion and place in gallon jars. Mix remaining ingredients well. Pour mixture over cucumbers. Screw lids on tightly. Place in refrigerator. Let stand 5 days before tasting. Will keep for a year. |
It is better to learn late than never. — Publilius Syrus

Beet Cabbage Relish
10 Beets, chopped 1 c Chopped onions 2 c Chopped cabbage 1 c Red sweet pepper 1 Stalk celery, chopped 2 tb Salt 1/2 c Sugar 1 c Chopped cauliflower 3 tb Mustard seed 1 tb Celery seed 2 To 2 1/4 cups vinegar Combine ingredients. Heat to boiling. Cook slowly, stirring frequently, until vegetables are tender. M.B. Horsky, Simpson, PA. |
During these periods of relaxation after concentrated intellectual activity, the intuitive mind seems to take over and can produce the sudden clarifying insights which give so much joy and delight. — Fritjof Capra

Hot Shrimp Salad On Crostini
2 Ripe plum tomatoes, cut into -8 pieces each 1 sm Bunch of watercress, washed -and dried 1 T Olive oil 1/2 t Olive oil 4 oz Shrimp, peeled, deveined -and cut in half crosswise 1 t Tiny capers, drained 1 t Fresh lemon juice Coarse salt to taste Freshly ground black pepper -to taste 1 sl Crusty peasnt bread, toasted -(1/2″ thick) 1 Garlic clove, halved Most people hate to clean shrimp, but these days they 2. Pinch off delicate stems and leaves from bunch of watercress to measure 1/2 cup; reserve. 3. Heat 1 tablespoon oil in a nonstick skillet over high heat. Add shrimp; cook 4 minutes, stirring and shaking skillet. When cooked through, add to tomatoes. 4. Toss capers and lemon juice with tomatoes and shrimp. Season with salt and pepper to taste. 5. Brush one side of toast (crostini) with remaining teaspoon oil. Rub oiled side of toast with garlic, cut-side down, using both halves of garlic or to taste. 6. Place toast in the center of a large dinner plate. Spoon shrimp and tomatoes over toast. Top with watercress and serve immediately. Serves one: 371 calories, 19 grams fat, 173 milligrams cholesterol. |
My heart has joined the Thousand, for my friend stopped running today. — Richard Adams
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Filed under: soups | Tags: recipe goldmine soup recipes, Beans and Grains, beef & meat soups

sausage bean soup
Sausage Bean Soup
3/4 pound bulk Italian sausage
1/2 cup chopped onion
1 garlic clove, minced
1 (15 1/2 ounce) can butter beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (14 1/2 ounce) can beef broth
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 tablespoons shredded Parmesan cheese
In a large saucepan, cook sausage, onion and garlic until the sausage is browned; drain. Add beans, tomatoes, broth and basil. Cover and simmer for 10 minutes. Sprinkle each serving with Parmesan cheese.
Yields 4 to 6 servings.
He who blinded by ambition, raises himself to a position whence he cannot mount higher, must thereafter fall with the greatest loss. — Niccolo Machiavelli
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Mung Dal with Black Mustard Seeds
1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black mustard seeds 1 ea Green chilies, seeded & – shredded OR — 1/4 ts black pepper 2 tb Chopped coriander leaves Wash mung beans. Place with turmeric & ginger in a large pot. Add 4 cups water & bring to a boil, stirring often. Reduce heat to medium & simmer, partially covered, for 30 minutes. Turn off heat & beat with a wire whisk. When ready to serve, heat puree till piping hot. Stir in the lemon juice & salt. Heat ghee over a high heat in small frying pan. When very hot, carefully add the mustard seeds & fry till they start to turn grey. When they stop sputtering, add the chili. Stir rapidly for a monent & then turn off the heat. Pour over the puree & fold in the chopped coriander. This dal is excellent with almost every vegetable. Julie Sahni, “Classic Indian Cooking” |
If growing up is the process of creating ideas and dreams about what life should be, then maturity is letting go again. — Mary Beth Danielson
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Filed under: Beans and Grains, tasty diet recipes | Tags: Beans and Grains, diet, salad

Rice Baked w/Vegetables
2 T Olive oil 2 md Onion, diced 1 T Garlic clove minced 1/2 c Broccoli floweretts 1 md Pepper green, diced 3 ea Celery stalks, diced 24 oz Tomato paste canned, low Salt 1/4 t Thyme, ground 3 sm Tomatoes plum 1 c Rice white long-grain Uncooked 3 c Vegetable Broth (home made) 1 c Tomato Juice 1 ea Bay leaf 6 oz Monterey Jack or cheddar 15 oz Kidney beans canned Heat oil in a 2 qt oven proof casserole dish, add onions and garlic and cook over low heat for 4 to 5 minutes. Stir in the broccoli and peppers; stir cook over moderate heat for 1 minute. Stir in the celery; stir cook for 1 minute. Stir in the tomato paste (already combined with the thyme), plum tomatoes and kidney beans. Stir in the rice. Pour in the stock and tomato juice. Add the bay leaf and bring mixture to a low boil. Cover tightly and place in a 350 degree oven for about 40 minutes until liquid is absorbed and rice is tender. Remove the bay leaf before serving. Serve sprinkled with grated cheddar cheese if desired. |
Most of our students are here to get the credentials they believe are central to admission to the Dream. Everyone does the rhetoric bit-Fascist pig this and that-but push them and they ask you to write recommendations for jobs with banks and insurance companies. — John Gargin
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chicken in red wine vinegar
Chicken in Red Wine Vinegar
2 tablespoons butter or margarine
2 cloves garlic, crushed
3 shallots, chopped
6 boneless, skinless chicken breast halves (about 2 1/4 pounds)
1/2 cup red wine vinegar
2 cups finely chopped tomato (about 2 medium tomatoes)
2 teaspoons fresh thyme, chopped, or 1/2 teaspoon dried thyme leaves
1/8 teaspoon salt
1/4 teaspoon pepper
Spray cooking spray in 10-inch skillet.
Add garlic, shallots and chicken. Cook over medium-high heat 12 to 15 minutes, turning after 6 minutes, until chicken is no longer pink. Reduce heat to low.
Add vinegar; cover and cook 5 minutes. Stir in remaining ingredients. Turn chicken.
Cook over low heat 10 to 12 minutes until chicken is done.
Per Serving: 185 Calories; 5g Fat (26.9% calories from fat); 28g Protein; 5g carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 158mg Sodium
Exchanges: 4 Lean Meat; 1 Vegetable; 1 Fat
4.5 WW points
Don dwell on reality it will only keep you from greatness. — Rev. Randall R. McBride, Jr.

