Tasty Diet Recipes




Tauhu Goreng
March 9, 2010, 8:12 am
Filed under: tasty diet recipes, vegetarian | Tags: ,

Tauhu Goreng

4 ea Bean-curd/tofu cakes

1 c Bean sprouts, scalded

3 ea Inches cucumber, shredded

Salt Oil ——————————-FOR THE SAUCE——————————- 2 ea Green chilis, sliced

2 ea Red chilis, sliced

2 ea Garlic cloves, crushed

1 1/2 tb Soy sauce

1 1/2 tb Vinegar

2 c Peanuts, roasted

– pounded/blended * 3/4 c Water

2 tb Fresh cilantro leaves

– chopped Salt * Or substitute 1/2 cup peanut butter for pounded/blended peanuts. Heat enough oil (about 2 inches/5 cms deep) in a wok or pan to deep-fry the bean-curd/tofu cakes until they are slightly brown. Lift them out and let them cool. Then cut each cake into 2 pieces and make a deep slit across the center to form a pocket. After that, mix the bean sprouts and cucumber in a bowl and season well before filling the bean-curd/tofu pouches. For the sauce, pound or blend the chilis and garlic together. Then add the soy sauce, vinegar and salt. Next put in the ground peanuts and add the water a little at a time. Stir to make a smooth coating sauce. Arrange the stuffed bean-curd/tofu cakes on a dish garnished with slices of cucumber and fresh cilantro leaves and pass the peanut sauce separately. Troth Wells, “The World in Your Kitchen” Posted by Karen Mintzias

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    Sugarless Fruit Nut Muffins
    March 8, 2010, 3:20 pm
    Filed under: vegetarian | Tags:

    Sugarless Fruit Nut Muffins

    1 c Chopped Dates

    1/2 c Raisins

    1/2 c Chopped prunes

    1 c Water

    1/2 c Margarine, cut into pats

    2 Eggs, beaten

    1 ts Vanilla, extract

    1 c All-purpose flour

    1 ts Baking soda

    1/2 c Chopped nuts

    In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased mini-muffin pans. Bake at 350 degrees for 15 minutes (if desired, bake in a 11″ x 7″ x 2″ baking pan for 30 minutes). Yield: 32 muffins

    Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat. SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct 92



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      Eggplant with Tofu
      March 3, 2010, 1:44 pm
      Filed under: vegetarian | Tags:

      Eggplant with Tofu

      3/4 lb Japanese eggplant

      - (about 3 cups sliced) 1/4 lb Tofu

      6 tb Oil

      2 -to

      3 Garlic cloves; crushed

      1 -to

      5 Red chili peppers

      – seeded and chopped 10 -to

      15 Sweet basil leaves

      1 tb -to

      3 tb Yellow bean sauce

      - (SEE NOTE) NOTE: (yellow bean sauce from Thailand is saltier than sauce from Hong Kong or China, so season to taste) Slice unpeeled eggplant crosswise into slices 1/8-inch thick. Cut tofu into 1/2-inch cubes. Heat oil in skillet; add garlic and stir-fry until light brown (don burn!). Add eggplant and tofu and cook for 5 to 7 minutes. Add remaining ingredients; mix gently. Serve immediately, since eggplant and basil turn dark if dish sits after cooking. Makes 3 to 4 servings. Source: Keos Thai Cuisine by Keo Sananikone From: arielle@taronga.com (Stephanie da Silva)

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      N.Y.Cima Roll
      February 28, 2010, 10:10 am
      Filed under: vegetarian | Tags:

      N.Y.Cima Roll

      1 1/2 lb Firm tofu

      1 tb Oil

      3 tb Arrowroot

      1 ts Salt

      1/4 ts White pepper

      1 tb Agar flakes

      1 ts Dried marjoram

      1 ts Dried thyme

      1 tb Minced garlic

      1/2 ts Black pepper

      2 1/2 c Cima mix (see below)

      ———————————-CIMA MIX———————————- 1/2 c Finely chopped onions

      2 tb Olive oil

      1 c Whole wheat bread crumbs

      1/4 lb Ground seitan

      1/4 lb Fine soy grits

      1/4 lb Hand crushed frim tofu

      1/3 c Nutritional yeast

      2 ts Dried marjoram

      2 ts Dried thyme

      2 ts Salt

      1 1/2 c Water

      1 c Chopped spinach, packed

      1/4 c Chopped roasted red pepper

      1/2 c Pistachios

      1 c Green peas

      1 tb Agar flakes

      1/2 c Gluten flour

      2 tb Liquid lecithin

      Rinse tofu and pat dry. Cube and puree in food processor with all ingredients except cima mix. Shape the cima mix into a 12″ by 3″ roll. Sread the tofu puree on a 12″ by 28″ piece of plastic wrap and roll around the cima log. Smooth out the

      seam. Steam 30 minutes, let cool 10 minutes, slice and serve. Note: you MUST have a steamer wide enough to support the entire roll from underneath! If you don , it will slip and come unrolled. Itll still get cooked, but rather than a pretty, colorful roll to slice youll have a serious mess. This shouldn be a problem, but for a broke person cooking for nine @someone elses apartment, these harware problems have a nasty way of only becoming apparently an hour before mealtime. (sigh) CIMA MIX: (makes 4 1/2C Bro Ron suggests using the extra for meatballs or something. Far be it from me to argue w/my hero, but remember to use a big enough skillet.) Saute onions in oil until translucent. Remove from heat. Add bread crumbs, tofu, seitan, soy grits, nut yeast, water and seasoning. Mix until evenly dispersed. Add vegs and nuts. In a separate bowl, mix agar and gluten flour. Heat lecithin and stir into veg mixture, then stir in flour/agar mixture. (from Friendly Foods, serves 4) From: mad4@ellis.uchicago.edu (Bill Maddex)

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      Pomegranate Ariel
      February 27, 2010, 9:45 am
      Filed under: tasty diet recipes, vegetarian | Tags: , ,

      Pomegranate Ariel

      1 1/2 c Pomegranate berries

      1/2 c Currants

      3/4 c Slivered almonds

      1 md Ripe papaya, peel & seeds

      – removed 2 md Oranges, juiced -=OR=-

      1/2 c Orange juice

      6 Dates

      6 Lemon slices

      12 Spearmint leaves

      Mix berries, currants & almond slivers together. Divide into 6 portions, putting each portion into a glass goblet. Cut the papaya into chunks & place in a blender. Blend with the orange juice at medium speed, until smooth. Pour equal amounts over the 6 portions of pomegranate mixture. Top each goblet with a date, a lemon slice & 2 spearmint leaves. Serve immediately. Covered & stored in the

      refrigerator, this dessert will keep 3 to 5 days.

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            Fresh Lemon and Ginger Muffins
            February 25, 2010, 12:52 pm
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            Fresh Lemon and Ginger Muffins

            Fresh Lemon and Ginger Muffins

            12 Regular or 48 miniature

            -muffins 2 tb Coarsely chopped,

            Peeled fresh ginger root 1 Or 2 lemons, well scrubbed

            -and Patted dry 1/2 c (1 stick) butter, at room

            Temperature 1 c Granulated sugar

            2 lg Eggs

            1 ts Baking soda

            1 c Plain yogurt or buttermilk

            2 c All-purpose flour

            1/4 c Freshly squeezed lemon juice

            2 tb Granulated sugar

            Heat oven to 375 F. Grease muffin cups or use foil or paper baking cups. Finely chop the ginger. Finely grate the lemon peel so you have 2 tablespoons. In a large bowl, beat butter and the 1 cup sugar with a wooden spoon or electric mixer until pale and fluffy. Beat in eggs, one at a time. Add ginger and lemon peel. Stir baking soda into yogurt or buttermilk; it will start to bubble and rise up. Fold flour into ginger mixture one third at a time, alternating with the yogurt. When well blended, scoop into muffin cups. Bake 18 to 20 minutes, or until lightly browned and springy to the touch. While muffins bake, mix lemon juice and the 2 tablespoons sugar in a small dish. Stir until sugar dissolves. When muffins are baked, re

            It is no use saying We are doing our best. You have got to succeed in doing what is necessary. — Sir Winston Leonard Spenser Churchill

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            ginger orange tofu teriyaki
            February 25, 2010, 11:34 am
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            ginger orange tofu teriyaki

            Ginger Orange Tofu Teriyaki

            1/4 cup low-sodium soy sauce
            3 tablespoons rice wine vinegar
            2 tablespoons honey
            2 cloves garlic, minced
            2 tablespoons minced fresh ginger
            1 teaspoon orange zest
            2 tablespoons orange juice
            1 pound firm tofu, cut across in 1/4 inch slices

            Preheat oven to 400 degrees F.

            In a 6 x 9-inch baking dish, combine the soy sauce, rice wine vinegar, honey, garlic, ginger, orange zest and orange juice. Whisk until the honey is dissolved. Lay the tofu slices in the baking dish, overlapping slightly as necessary. Spoon sauce on top of the tofu. Bake for 30 minutes, or until the tofu is lightly browned and somewhat firmer.

            Serve the tofu cutlets fanned out on each plate.

            Makes 4 servings.

            I have said that the soul is not more than the body, And I have said that the body is not more than the soul, And nothing, not God, is greater to one than ones self is. — Walt Whitman

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            Vegetarian Tamale Filling
            February 16, 2010, 8:24 pm
            Filed under: vegetarian | Tags:

            Vegetarian Tamale Filling

            2 c Sharp cheddar cheese

            2 c Shredded swiss or white

            Cheddar cheese 2/3 c Chopped black olives

            2/3 c Chopped pine nuts

            2 Onions, chopped

            8 cl Garlic

            2 tb Dried oregano

            2 ts Ground cumin

            1 cn Whole kernel corn, drained

            2 cn (4-oz each) green chilies,

            Chopped 2 ts Olive oil

            Contributed to the echo by: Leti Labell Original recipe from “The Pink Adobe Cookbook”, by Rosalea Murphy. Vegetarian Tamale Filling Use the food processor (if you can) to grate the cheese. Also, I chopped the onions and the garlic in the food processor. Combine all ingredients in a large bowl.

            ife does not require us to make good it asks only that we give our best at each level of experience. — Harold Ruopp

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            Hamantashen
            February 11, 2010, 3:16 pm
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            Hamantashen

            Hamantashen

            ———————————-FILLING———————————- 3/4 c Pitted prunes

            1/3 c Raisins

            1/3 c Coarsely chopped apple

            1/4 c Walnut pieces

            2 tb Sugar

            2 tb Fresh lemon juice

            1 ts Lemon zest

            ——————————–COOKIE DOUGH——————————– 1/2 c Sugar

            1/4 c Vegetable oil

            – preferably canola 2 tb Butter or margarine

            – at room temperature 1 lg Egg

            1 ts Pure vanilla extract

            2 c All-purpose white flour

            1 ts Baking powder

            1 pn Salt

            “The traditional cookie for Purim, hamantashen is Yiddish for “Hamans pockets”. They are meant to recall the story of Haman, a wicked Persian prince who wished to destroy the Jews but was foiled by Mordecai and Esther.” To make filling: In a small saucepan, combine prunes, raisins and l/2 c. water. Simmer over low heat until the prunes are tender but still firm and liquid has been absorbed, about 10 minutes. In a food processor, combine the prune mixture, apples, walnuts, sugar, lemon juice and lemon zest; process until smooth. Transfer to a small bowl and set aside. (The filling can be made up to 2 days ahead and kept, covered, in the refrigerator.) To make cookies: In a medium-sized bowl, using an electric mixer on medium speed, cream sugar, oil and butter until smooth. Add egg and beat until smooth. Add vanilla and beat until blended. In another medium-sized bowl, sift together flour, baking powder and salt. Using a wooden spoon, stir the dry ingredients into the sugar mixture until just combined. Gather the dough together into a ball, wrap with plastic wrap, and flatten slightly. Refrigerate for 2 to 3 hours or overnight. Line 2 baking sheets with baking parchment or coat with non-stick cooking spray. Set aside. Preheat oven to 350 degrees F. Divide the dough in half. (Refrigerate the other half.) Roll out on a lightly floured surface to a thickness of 1/2″ inch. Using a 2 1/2″ diameter cookie cutter, cut the dough into circles. Place l/2 tsp. of the filling in the center of each circle. Bring the edges together to cover the filling, forming a 3-cornered cookie. Pinch the corners together to seal. Place about 1 1/2″ apart on the prepared baking sheets. Bake for 10 to 15 minutes, or until the tops are golden. Transfer to racks to cool. Repeat with the remaining dough. (Store cookies in an airtight container for up to 3 days. Freeze for longer storage.) Nutritional information per serving: 58 calories each; 1 g protein; 2 g fat; 6 g carbohydrates; 13 mg sodium; 9 mg cholesterol. Posted by Al Rice of Alaska. Formatted by Cathy Harned.

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            Bean Patties with Tomato Relish
            February 2, 2010, 8:56 pm
            Filed under: tasty diet recipes, vegetarian | Tags: , ,

            Bean Patties with Tomato Relish

            Bean Patties with Tomato Relish

            A vegetarian alternative to sausage patties for breakfast.

            1 (15 ounce) can kidney beans, rinsed and drained
            1 medium tomato, finely chopped
            1 small onion, finely chopped
            1 green bell pepper, seeded and finely chopped
            2 cloves garlic, finely chopped
            3 tablespoons cornmeal
            1/2 teaspoon dried oregano
            1/2 teaspoon dried marjoram
            1/2 teaspoon dried thyme
            Salt and freshly-ground pepper, to taste
            1 recipe Tomato Relish

            Mash the beans with a fork, and mix in the vegetables, cornmeal, and seasonings. Form into 4 to 6 patties. Fry in a lightly oiled skillet over moderate heat until lightly browned on both sides. Serve with tomato relish. Serves 3 to 4.

            Tomato Relish
            2 medium tomatoes, chopped
            1 tablespoon finely chopped celery leaves
            1 tablespoon finely chopped fresh basil
                or 1 teaspoon dried basil
            2 tablespoons extra-virgin olive oil
            1 tablespoon balsamic or red wine vinegar
            1/2 teaspoon granulated sugar, or more to taste
            Salt and freshly-ground pepper, to taste

            Combine all ingredients in a bowl and stir to combine. Serve chilled.

            Makes about 1 cup.

            Simplicity is the ultimate sophistication. — Leonardo DaVinci

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