Tasty Diet Recipes




Italian Sausage
September 3, 2009, 6:40 pm
Filed under: ranch recipes | Tags: ,

Italian Sausage

Italian Sausage

2 1/2 pounds pork shoulder, butt portion,
    trimmed and cut into large chunks
1/2 tablespoon coarse kosher salt
1 tablespoon dried anise
1/2 teaspoon freshly-ground black pepper
1/8 teaspoon cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
2 tablespoons water
1/2 pound pork fat, cut into large chunks
4 garlic cloves, peeled

Put pork into a large bowl. Add salt, anise, peppers, oregano, thyme and water. Mix well to coat meat. Work seasoned pork, pork fat and garlic through a meat grinder using the disc with the largest holes, alternating ingredients as you grind. This sausage may be kept in the refrigerator for up to 5 days or in the freezer for 6 months.

Makes 3 pounds.

Absence lessens the minor passions and increases the great ones, as the wind douses a candle and kindles a fire. — La Rochefoucauld

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      Chuck Wagon Goulash
      May 24, 2009, 4:58 pm
      Filed under: ranch recipes | Tags: ,

      Chuck Wagon Goulash

      Chuck Wagon Goulash

      Yield: 12 servings

      2 pounds ground beef
      1 tablespoon oil
      1 large onion, chopped
      1/4 cup cilantro, chopped fine
      2 celery stalks, chopped
      4 large tomatoes, chopped
      3 jalapeno peppers, chopped
      2 cans red beans, drained
      1 (10 ounce) package spaghetti, cooked
      1 tablespoon cayenne pepper
      Salt to taste
      Pepper to taste
      1 tablespoon chili powder
      2 cups Parmesan cheese

      Brown ground beef lightly in oil; add onion and celery and cook until onion is yellow and celery is soft.

      Add beans, tomatoes, cilantro, jalapenos, spaghetti and seasoning; place in a 9 x 13-inch casserole. Bake at 350 degrees F until hot and bubbly.

      Grated cheese may be sprinkled over the top the last 15 minutes of baking.

      We expect others to act rationally even though we are irrational. — Scott Adams

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