Tasty Diet Recipes




eggplant rollups
May 8, 2010, 9:08 am
Filed under: vegetables | Tags: , ,

eggplant rollups

Eggplant Rollups

2 medium eggplants
12 ounces tofu
1/2 to 1 teaspoon salt
2 to 3 teaspoons dried, crushed oregano
2 to 3 teaspoons dried, crushed basil olive oil
1 (28 ounce) can marinara sauce

Peel eggplants and slice lengthwise into 1/4-inch slices. Salt lightly and place on nonstick or lightly oiled baking sheet in broiler about 5 to 6 inches from heat, for about 5 minutes each side, until just soft enough to be rolled easily. Allow to cool until able to handle.

Meanwhile, place tofu, salt and spices in food processor and blend briefly until smooth.

Lightly oil a casserole dish with olive oil and spread a few spoonsful of marinara sauce in the bottom. Spread each slice of eggplant with the tofu mixture and roll up, then place rolls side by side in casserole dish. Cover each layer of eggplant rolls with marinara sauce, then bake at 375 degrees F for about 40 minutes.

The Army has carried the American … ideal to its logical conclusion. Not only do they prohibit discrimination on the grounds of race, creed and color, but also on ability. — Tom Lehrer

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      Narsais Gado Gado
      May 6, 2010, 4:06 am
      Filed under: vegetables | Tags:

      Narsais Gado Gado

      2 tb Butter or oil

      1 lg Onion, sliced

      3 Garlic cloves, sliced

      1 c Chicken consomme

      1 tb Soy sauce *

      1/4 c Peanut butter *

      2 tb Heavy cream

      1 tb Grated fresh ginger

      tb Sauce to taste Assorted raw vegetables, -washed, trimmed * Estimated quantities, I -lost the original clipping! This is from Narsai David, a Bay Area restaurateur and food critic. Haven tried it yet, but most of the stuff Narsai comes up with is great. Gado Gado is an extremely good Indonesian way to consume veggies even if you
      e not too fond of em. This calls for raw veggies, but more authentic recipes call for blanching the veggies first. This is probably for sanitary purposes more than anything. Melt the butter in a saucepan. Add the onion and garlic and saute until they are brown. Add the consomme, soy sauce, peanut butter, cream, ginger and Tabasco sauce and cook slowly for about 10 minutes. Puree the mixture in blender or food processor. The dip may be served warm or cold with an assortment of raw vegetables of your choice.. Serves 6. NOTE: If this dish is to be served cold, double the amount of consomme to 2 cups. From the San Francisco Chronicle, date unknown. Posted by Stephen Ceideburg; February 26 1991.

      The man who insists on seeing with perfect clearness before he decides, never decides. — Henri Frdric Amiel

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        Artichokes Truffle Style
        May 4, 2010, 4:42 pm
        Filed under: vegetables | Tags:

        Artichokes Truffle Style

        12 Artichokes; medium

        2 Lemons; juice & rind

        1/2 c Olive oil

        -salt -freshly ground black pepper The description “Truffle style” means they are cooked as truffles would be (sliced paper thin and quickly fried with a little oil, salt and pepper). Prepare artichokes as directed in “Cleaning artichokes - Jewish Style”. Cut in half lengthwise and keep in lemon water. “Heat 1/4 cup of oil in a large skillet. Drain 6 artichokes very well. Cut into very thin slivers directly into the hot oil and fry, stirring frequently, for 10 minutes. Add salt and pepper to taste and continue to fry until slices are golden brown and crisp. Transfer to a hot serving dish and keep warm. Repeat with the remaining oil and artichokes.

        There is no such thing as a self-made man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success. — George Burton Adams

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          italian
          May 3, 2010, 4:19 am
          Filed under: vegetables | Tags: ,

          italian

          Italian Eggplant

          1 small eggplant
          1/4 cup Egg Beaters
          1/2 cup Italian seasoned bread crumbs
          1 1/2 cups spaghetti sauce

          Spray nonstick skillet with cooking spray. Remove peel of eggplant and slice into circles. Dip slices into Egg Beaters then into bread crumbs. Place each round in skillet and brown on both sides. Place in oven-proof casserole, putting a generous tablespoon of spaghetti sauce on each eggplant round. Stack if necessary. Bake covered at 350 degrees F for 30 minutes.

          4 servings

          Total fat 2.6g; sat fat 0.01; cholesterol 0.22mg

          People who cannot invent and reinvent themselves must be content with borrowed postures, secondhand ideas, fitting in instead of standing out. — Warren Bennis

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              golden broccoli
              April 27, 2010, 12:47 pm
              Filed under: vegetables | Tags: ,

              golden broccoli

              Golden Broccoli

              2 packages frozen broccoli
              2 teaspoons salt
              2 tablespoons lemon juice
              Pepper
              1 can cream of mushroom soup
              1/2 cup grated Cheddar cheese

              Cook broccoli. Drain. Place in dish. Sprinkle with lemon juice and pepper and cover with soup. Sprinkle cheese on top. Bake at 350 degrees F for 20 minutes, or until cheese is melted and bubbly.

              Living next to you is in some ways like sleeping with an elephant. No matter how friendly and even-tempered is the beast, if I can call it that, one is affected by every twitch and grunt. (On relations with the US) — Pierre Elliott Trudeau

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                limas in sour cream
                April 24, 2010, 2:24 am
                Filed under: vegetables | Tags: , ,

                limas in sour cream

                Limas in Sour Cream

                2 (16 ounce) bags frozen lima beans
                2 tablespoons green onion, chopped
                2 tablespoons diced pimento, drained
                2 tablespoons butter, melted
                1 cup sour cream
                2 teaspoons thyme, minced

                Cook beans according to package directions; drain and set aside. Saut? onion and pimento in butter until onion is tender. Remove from heat and add sour cream and thyme, stirring well. Add sour cream mixture to lima beans; stir until blended. Cook over low heat until thoroughly heated. Serve immediately.

                Serves 6.

                The pendulum of the mind oscillates between sense and nonsense, not between right and wrong. — Carl Gustav Jung

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                    Easy Hummus
                    April 24, 2010, 12:36 am
                    Filed under: vegetables | Tags:

                    Easy Hummus

                    Ingredients
                    1eachchick peas, can
                    2eachgarlic, cloves
                    4tablespoonlemon juice
                    3tablespoontahini, (sesame seed paste)
                    3tablespoonolive oil
                    1teaspooncurry powder, optional

                    Directions:

                    Drain up to half of the liquid out of the can of chick peas. Put all the ingredients into a mixer and mix on high, stirring occasionally until it is a creamy, paste consistency.

                    Makes a wonderful salad, dip or spread for sandwiches.

                    Garnish with extra-virgin olive oil and fresh mint.

                    It is proof of a base and low mind for one to wish to think with the masses or majority, merely because the majority is the majority. Truth does not change because it is, or is not, believed by a majority of the people. — Giordano Bruno

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                      Whole Grain Pumpkin Bread
                      April 20, 2010, 10:20 am
                      Filed under: vegetables | Tags:

                      Whole Grain Pumpkin Bread

                      1 c Oil or butter

                      1 1/2 c Firmly packed light brown

                      -sugar 1/2 c Molasses

                      2 Eggs, well beaten

                      16 oz Can pumpkin (Libbys)

                      2 c Flour

                      1/2 c Whole wheat flour*

                      1/3 c Wheat bran*

                      1/3 c Oat bran*

                      1/3 c Wheat germ*

                      2 ts Baking soda

                      2 ts Cinnamon

                      1 ts Cloves

                      1 ts Nutmeg

                      1/2 ts Salt

                      1/4 c Pecans, finely chopped

                      -(optional) * This recipe uses a lot of whole grains, but it will turn out excellently if you use all-purpose flour in place of any or all of the whole grains. Also, any of the whole grains are interchangeable with any of the other whole grains in the recipe. Preheat oven to 375 degrees. Grease 2 loaf pans. Beat oil, brown sugar, and molasses until well blended. Blend in egg and pumpkin. Stir flours, brans, wheat germ, soda, cinnamon, cloves, nutmeg, and salt into mixture just until moistened. Fold in nuts. Fill pans and bake about 1 hour, until pick comes out clean. Cool on rack. Better if served the day after cooking. This bread freezes well.

                      Those who hear not the music. . . think the dancers mad. — Unknown

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                        Broiled Eggplant with Walnut Sauce
                        April 14, 2010, 6:57 pm
                        Filed under: vegetables | Tags:

                        Broiled Eggplant with Walnut Sauce

                        ————————–WALNUT SAUCE WITH FENNEL————————– 1 c Walnut meats

                        -this seasons, if possible 1 sm Garlic clove: (see note)

                        1/4 c Fresh bread crumbs

                        1 1/2 c Boiling water, approximately

                        3 ts Walnut or olive oil

                        1/4 ts Fennel seeds, crushed

                        -with a pestle Salt and pepper ——————————–THE EGGPLANT——————————– Salt 4 Rounds of eggplant

                        - 3/8-to-1/2-inch thick Light olive or peanut oil Freshly ground pepper Parsley or fennel leaves - finely chopped - or left in sprigs WALNUT SAUCE WITH FENNEL: Put the walnuts, garlic and bread crumbs in a food processor and process briefly until everything is the texture of fine crumbs. With the motor running, gradually pour in about 1 cup of the water. Stop and scrape down the sides, then add enough water until it is the consistency you want. (It will thicken somewhat as it sits.) Stir in the oil and fennel seeds and season to taste with salt and pepper. THE EGGPLANT: If the eggplant is mature with lots of developed seeds when sliced, lightly salt the slices and let them sit for 30 minutes. Blot with paper towels to draw off bitter juices. If the eggplant is light-colored and firm, without the presence of large seeds, just slice it and go onto the next step. Preheat the broiler. Brush both sides of the eggplant generously with oil. Place about 3 inches from the heat source and broil until golden brown. Turn the rounds over and broil until nicely colored and tender. If the eggplant looks dry, brush a little more oil over the top. Set the broiled eggplants on a platter and spoon a little of the walnut sauce over the tops. Season with pepper and garnish with the fennel leaves or parsley. Serve hot or slightly cooled. (NOTE: If you are not planning to use the sauce right away, omit the garlic and add it just before you use it. This way the sauce will keep well for at least a week, refrigerated)

                        Never apologize for showing feeling. When you do so, you apologize for truth. — Benjamin Disraeli

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                          Maple Glazed Carrots
                          April 12, 2010, 5:27 pm
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                          Maple Glazed Carrots

                          8 ea Medium sized carrots

                          1/2 c Fresh orange juice

                          1 ea Rind, of orange grated

                          3 T Maple syrup

                          1 ea Pinch of mace or nutmeg

                          3 T Butter

                          Peel carrots; but into sticks. Pour the orange juice into a 4 cup microwave safe dish. Heat 1 minute at high . Add the carrots and the orange rind. Stir to coat the carrots with the orange juice. Cover and microwave 8 to 9 minutes at high. Stir again, then add the remianing ingredients. Microwave, uncovered 2 minutes at high. Stir then check for doneness. If necessary, cook another 1 minute at High.

                          Always fall in with what you
                          e asked to accept. Take what is given, and make it over your way. My aim in life has always been to hold my own with whatevers going. Not against with. — Robert Frost

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