Tasty Diet Recipes




Sugarless Fruit Nut Muffins
March 8, 2010, 3:20 pm
Filed under: vegetarian | Tags:

Sugarless Fruit Nut Muffins

1 c Chopped Dates

1/2 c Raisins

1/2 c Chopped prunes

1 c Water

1/2 c Margarine, cut into pats

2 Eggs, beaten

1 ts Vanilla, extract

1 c All-purpose flour

1 ts Baking soda

1/2 c Chopped nuts

In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased mini-muffin pans. Bake at 350 degrees for 15 minutes (if desired, bake in a 11″ x 7″ x 2″ baking pan for 30 minutes). Yield: 32 muffins

Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch; also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm protein, 4 gm fat. SOURCE: Fern Albertson, Spokane, WA Country Woman Magazine Sept/Oct 92



Intense feeling too often obscures the truth. — Harry S Truman

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    Pomegranate Ariel
    February 27, 2010, 9:45 am
    Filed under: tasty diet recipes, vegetarian | Tags: , ,

    Pomegranate Ariel

    1 1/2 c Pomegranate berries

    1/2 c Currants

    3/4 c Slivered almonds

    1 md Ripe papaya, peel & seeds

    – removed 2 md Oranges, juiced -=OR=-

    1/2 c Orange juice

    6 Dates

    6 Lemon slices

    12 Spearmint leaves

    Mix berries, currants & almond slivers together. Divide into 6 portions, putting each portion into a glass goblet. Cut the papaya into chunks & place in a blender. Blend with the orange juice at medium speed, until smooth. Pour equal amounts over the 6 portions of pomegranate mixture. Top each goblet with a date, a lemon slice & 2 spearmint leaves. Serve immediately. Covered & stored in the

    refrigerator, this dessert will keep 3 to 5 days.

    Learning without thought is labor lost thought without learning is perilous. — Confucius

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          Hamantashen
          February 11, 2010, 3:16 pm
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          Hamantashen

          Hamantashen

          ———————————-FILLING———————————- 3/4 c Pitted prunes

          1/3 c Raisins

          1/3 c Coarsely chopped apple

          1/4 c Walnut pieces

          2 tb Sugar

          2 tb Fresh lemon juice

          1 ts Lemon zest

          ——————————–COOKIE DOUGH——————————– 1/2 c Sugar

          1/4 c Vegetable oil

          – preferably canola 2 tb Butter or margarine

          – at room temperature 1 lg Egg

          1 ts Pure vanilla extract

          2 c All-purpose white flour

          1 ts Baking powder

          1 pn Salt

          “The traditional cookie for Purim, hamantashen is Yiddish for “Hamans pockets”. They are meant to recall the story of Haman, a wicked Persian prince who wished to destroy the Jews but was foiled by Mordecai and Esther.” To make filling: In a small saucepan, combine prunes, raisins and l/2 c. water. Simmer over low heat until the prunes are tender but still firm and liquid has been absorbed, about 10 minutes. In a food processor, combine the prune mixture, apples, walnuts, sugar, lemon juice and lemon zest; process until smooth. Transfer to a small bowl and set aside. (The filling can be made up to 2 days ahead and kept, covered, in the refrigerator.) To make cookies: In a medium-sized bowl, using an electric mixer on medium speed, cream sugar, oil and butter until smooth. Add egg and beat until smooth. Add vanilla and beat until blended. In another medium-sized bowl, sift together flour, baking powder and salt. Using a wooden spoon, stir the dry ingredients into the sugar mixture until just combined. Gather the dough together into a ball, wrap with plastic wrap, and flatten slightly. Refrigerate for 2 to 3 hours or overnight. Line 2 baking sheets with baking parchment or coat with non-stick cooking spray. Set aside. Preheat oven to 350 degrees F. Divide the dough in half. (Refrigerate the other half.) Roll out on a lightly floured surface to a thickness of 1/2″ inch. Using a 2 1/2″ diameter cookie cutter, cut the dough into circles. Place l/2 tsp. of the filling in the center of each circle. Bring the edges together to cover the filling, forming a 3-cornered cookie. Pinch the corners together to seal. Place about 1 1/2″ apart on the prepared baking sheets. Bake for 10 to 15 minutes, or until the tops are golden. Transfer to racks to cool. Repeat with the remaining dough. (Store cookies in an airtight container for up to 3 days. Freeze for longer storage.) Nutritional information per serving: 58 calories each; 1 g protein; 2 g fat; 6 g carbohydrates; 13 mg sodium; 9 mg cholesterol. Posted by Al Rice of Alaska. Formatted by Cathy Harned.

          I have never in my life learned anything from any man who agreed with me. — Dudley Field Malone

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          Breakfast Barley
          December 19, 2009, 2:50 pm
          Filed under: vegetarian | Tags:

          Breakfast Barley

          Ingredients
          1/2ptorange juice
          1/2ptwater
          2ozdried apricots
          1pncloves
          4ozpearl barley
          1/2ozbutter, or margarine
          1ozmixed nuts, chopped, opt.

          Directions:

          Put the orange juice & water into a pan. Add the paricots cut into
          small pieces & the spice. Bring to a boil & add the barley. Cover &
          simmer for about 1 hour, until the barley is tender. Add more orange
          juice if necessary. The liquid should be absorbed when the barley is
          ready.

          Stir in the margarine & the nuts if using. Serve hot either as is or
          with a splash of soymilk.



          People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates. — Thomas Szasz

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            White Chocolate Chunk Brownies
            December 15, 2009, 1:29 pm
            Filed under: vegetarian | Tags:

            White Chocolate Chunk Brownies

            3 tb Instant coffee powder

            1 tb Water

            2 c Brown sugar; firmly packed

            3/4 c Unsalted butter

            2 lg Eggs

            2 tb Coffee liqueur

            2 c Flour

            2 ts Baking powder

            1/2 ts Salt

            5 oz White chocolate; cut 3/4″

            3/4 c Pecans; coarsely chopped

            - toasted Preheat oven to 350~. Butter a 10″ diameter pan and line the bottom with parchment. Combine coffee powder and 1 tb. water in a heavy med. saucepan. Stir over medium low heat until coffee dissolves. Add sugar and butter and stir til butter melts. Pour into large bowl and cool to room temperature, stirring occasionally. Add eggs and coffee liqueur to butter mixture, whisk to combine. Sift flour, baking powder, and salt in small bowl. Add to butter mixture and stir to blend. Stir in chocolate and pecans. Pour batter into prepared pan. Bake until tester inserted in center comes out almost clean about 35 minutes. Cool in pan on rack. Run small sharp knife around sides of pan to loosen brownie. Turn out on plate; peel off parchment. Cut into wedges to serve. Serve with caramel sauce and ice cream.

            A man can be saved and not believe in the Doctrines of Grace…but he must be a very proud man. Unknown-but if you know who said it, please tell me You
            e born. You suffer. You die. Fortunately, theres a loophole. — William Franklin Billy Graham

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              muesli
              November 18, 2009, 1:01 pm
              Filed under: vegetarian | Tags: , ,

              muesli

              Muesli

              1 cup bran flakes
              1 1/2 cups corn flakes
              1/2 cup quick-cooking oats
              1/2 cup raisins
              1/2 cup sliced almonds
              1 teaspoon cinnamon
              1/3 cup apple juice concentrate, thawed

              Mix all ingredients (substitute your favorites). Spread on large baking sheet. Bake at 300 degrees F for 20 minutes or until crisp and lightly browned. Cool.

              Store in airtight container.

              The habit of common and continuous speech is a symptom of mental deficiency. — Walter Bagehot

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                  butterscotch almond cheesecake
                  November 14, 2009, 1:47 am
                  Filed under: Desserts | Tags: , ,

                  butterscotch almond cheesecake

                  Butterscotch Almond Cheesecake

                  Crust
                  1 cup flour
                  1/3 cup granulated sugar
                  1/4 cup toasted almonds
                  1/4 teaspoon salt
                  7 tablespoons chilled unsalted butter, cut into pieces
                  1 egg yolk
                  1/4 teaspoon almond extract

                  Preheat oven to 350 degrees F. Line bottom of 9-inch springform pan with aluminum foil. Butter and flour foil.

                  Blend first 4 ingredients in food processor until nuts are finely chopped. Add butter, yolk and almond extract; blend until mixture begins to gather together. Press onto bottom only of prepared pan. Bake until golden, about 25 minutes. Transfer to rack. Cool 10 minutes.

                  Release cake pan sides from from crust. Gently turn out crust onto rack; peel off foil and cool. Place crust back into pan and re-attach pan sides. Maintain oven temperature.

                  Filling
                  32 ounces cream cheese
                  1 1/2 cups granulated sugar
                  1/4 cup Scotch whiskey
                  1 tablespoon vanilla extract
                  4 large eggs
                  2 cups sour cream

                  Using electric mixer, beat cream cheese, 1 1/4 cups of the sugar, Scotch and vanilla extract in large bowl until well blended. Add eggs 1 at a time, beating just until combined. Pour into crust-lined pan. Bake cheesecake until set at edges but center 3 inch area still moves slightly when pan is shaken, about 50 minutes. Place on rack; cool 10 minutes.

                  Mix sour cream with remaining 1/4 cup sugar. Spoon sour cream mixture over cheesecake. Bake 10 minutes.

                  Transfer cheesecake to rack and cool 10 minutes.

                  Run small sharp knife around top edge of pan to loosen cake. Chill overnight (can be made 2 days ahead).

                  Butterscotch Topping
                  2 cups granulated sugar
                  2/3 cup plus 1 tablespoon Scotch whiskey
                  2/3 cup whipping cream
                  1/4 cup unsalted butter
                  3/4 cup toasted almonds, coarsely chopped
                  Sweetened whipped cream

                  Stir sugar and 2/3 cup of the Scotch whiskey in large heavy saucepan over medium heat until sugar dissolves. Increase heat and boil without stirring until syrup turns golden, occasionally brushing down sides of pan with pastry brush dipped in water and also swirling pan. Add 2/3 cup cream and butter (mixture will bubble) and stir until smooth. Cool 10 minutes.

                  Stir in remaining 1 tablespoon Scotch. Let stand until cool but still pourable, about 2 hours.

                  Mix in 1/2 cup almonds.

                  Spoon all but 1/2 cup butterscotch topping over cheesecake (reserve remaining mixture for another use). Sprinkle with remaining 1/4 cup chopped almonds. Refrigerate up to 1 hour.

                  Run sharp knife around sides to loosen cake. Release pan sides. Spoon cream into pastry bag fitted with star tip. Pipe cream over top edge of cake.

                  Basically, there are three ways the skunk and I are a lot alike. The first is, we both like to spread our stink around. The second is we both get hit by cars a lot. The third is stripes. — Jack Handey Deep Thoughts

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                        Fudgey Brownies
                        November 9, 2009, 1:54 am
                        Filed under: vegetarian | Tags:

                        Fudgey Brownies

                        2 Squares unswtnd chocolate

                        1/3 c Butter

                        2/3 c Flour

                        1/2 ts Baking powder

                        2 Eggs

                        1 ts Vanilla

                        1/4 ts Salt

                        1 c Sugar

                        1/2 c Chopped nuts *

                        * or use 3/4 cup Angel Flake coconut ******************************************************* ***************** Melt chocolate with butter in saucepan over very low heat; stirring constantly until smooth. Remove from heat. Mix flour, salt and baking powder. Beat eggs thoroughly. Gradually beat in sugar. Blend in chocolate mixture and vanilla. Add flour mixture; stir well. Stir in nuts. Spread in greased 8″ square pan. Bake at 350~F degrees for 25 minutes (moist chewy brownies) or about 30

                        minutes (cake like brownies). Cool in pan, cut into squares or bars. Yield - 20 brownies Note: Recipe may be doubled. Bake in greased 13″x9″ pan for 25-30 min.



                        Always endeavor to really be what you would wish to appear. — Granville Sharp

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                          Yemenite Haroset
                          October 3, 2009, 5:02 pm
                          Filed under: vegetarian | Tags:

                          Yemenite Haroset

                          1/2 lb Pitted dates

                          1/4 lb Raisins

                          4 Figs, dried

                          1 1/2 c Sweet wine

                          1/4 lb Walnuts

                          1/4 lb Almonds

                          2 tb Sesame seeds

                          1/2 ts Cumin

                          1/2 ts Ginger, ground

                          1/2 ts Cinnamon

                          1/2 ts Cardomom

                          Place fruits in food processor or blender. Finely chop. Add 1/2 cup of the wine. Mix again, at low speed. Add remaining ingredients and mix at low speed until nearly smooth. ~—- Peninsula Daily News — 3/31/93

                          I beseech you, in the bowels of Christ, think it possible you may be mistaken. — Oliver Cromwell

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                            Beacon Hill Brownies
                            September 28, 2009, 9:43 pm
                            Filed under: vegetarian | Tags:

                            Beacon Hill Brownies

                            8 oz Unsweetened chocolate

                            1 c Butter

                            5 Eggs

                            3 c Sugar

                            1 tb Vanilla

                            1 1/2 c Flour

                            2 c Walnuts; coarsely chopped

                            Melt chocolate with butter in saucepan over very low heat; stirring constantly until smooth. Cool slightly. Beat eggs, sugar, and vanilla in a large mixing bowl at high speed 10 min. Blend in chocolate at low speed. Add flour, beating just to blend. Stir in walnuts. Spread in greased 13×9″ pan. Bake at 375~ for 35-40 minutes. (do not overbake). Cool in pan. Cut into bars or squares. Makes 24-32

                            Something unpredictable but in the end its right, I hope you have the time of your life. — Greenday

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