creamy cole slaw

Creamy Cole Slaw
Serves 100.
7 pounds cabbage, coarsely chopped
1 pound 6 ounces carrots, finely shredded
1/2 cup dehydrated onions
1 cup green bell peppers, chopped (optional)
2 pounds 3 1/2 ounces mayonnaise or salad dressing
1/4 cup granulated sugar
1 tablespoon plus 1 teaspoon celery seed
2 teaspoons dry mustard
1/4 cup vinegar
Place all vegetables in large bowl and toss lightly to mix. Combine mayonnaise or salad dressing, sugar, celery seed, dry mustard and vinegar. Pour dressing over vegetables. Mix thoroughly. Cover and refrigerate until ready to serve.
Mix lightly before serving. Portion with 1 1/4 cup scoop.
We are here on Earth to do good to others. What the others are here for, I don know. — W. H. Auden
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taco salad
February 7, 2010, 1:21 am
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vegetables & salads

Taco Salad
1 pound ground chuck
1 cup Cheddar cheese, grated
1 head lettuce, torn into pieces
2 tomatoes, chopped
1 cup olives, chopped
1 onion, chopped
1 package tortilla chips
1 to 2 avocados
Brown and drain meat. Mix with all ingredients except avocado. Garnish with avocado. Serve with salsa of your choice.
Just definitions either prevent or put an end to a dispute. — Nathaniel Emmons
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vanilla fruit salad

Vanilla Fruit Salad
4 (20 ounce) cans pineapple chunks in juice
4 (8 ounce) cans pineapple chunks in juice
4 (5.1 ounce) boxes instant vanilla pudding mix
8 (15 ounce) cans mandarin oranges, drained
10 medium red Delicious apples, chopped
Grease four 13 x 9 x 2-inch pans.
Drain pineapple, reserving juice. Add enough water to juice to make 6 cups.
Place pudding in a large bowl; stir in pineapple juice until thickened, about 4-6 minutes. Fold in pineapple, oranges and apples.
Pour about 8 cups into each prepared pan. Chill.
Yields 64 (1/2-cup) servings.
Art is a lie that makes us realize truth. — Pablo Picasso
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tuscan bean salad with gorgonzola bruschetta

Tuscan Bean Salad with Gorgonzola Bruschetta
21% calorie reduction from traditional recipe
Bruschetta
1/2 cup (2 ounces) crumbled Gorgonzola cheese
2 teaspoons olive oil
1/4 teaspoon coarsely ground black pepper
16 slices French baguette (1 pound loaf)
Salad
2 cans (19 ounces each) cannelloni beans, rinsed, drained*
2 medium fennel bulbs, thinly sliced (optional)
4 medium plum tomatoes, diced
3 cloves garlic, minced
3/4 cup light or fat free mayonnaise
3/4 cup white wine vinegar
1/4 cup Equal? Spoonful**
3 tablespoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 package (10 ounces) mixed salad greens
*Canned Great Northern Beans may be substituted for cannelloni beans
**May substitute 6 packets Equal sweetener
Heat oven to 350 degrees F.
Combine Gorgonzola, olive oil and 1/4 teaspoons black pepper. Spread on bread slices. Place on baking sheet and bake 10 to 15 minutes, until edges are golden.
Meanwhile, combine beans, fennel, tomatoes and garlic in a large bowl.
Whisk together mayonnaise, vinegar, Equal , mustard, salt and 1/4 teaspoon pepper. Toss greens with enough of mayonnaise mixture to coat. Place greens in center of large serving platter. Toss bean mixture with remaining dressing. Place over greens. Place bruschetta around edges of platter.
Makes 16 servings
Nutrition information per serving: 181 cal., 7 g pro., 28 g carb., 7 g fat, 7 mg chol., 701 mg sodium
Food exchanges: 1 1/2 starch, 1/2 vegetable, 1 1/2 fat
Laziness may appear attractive, but work gives satisfaction. — Anne Frank
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waldorf salad

Waldorf Salad
3 Golden Delicious Apples, chopped
3 Red Delicious apples, chopped
1 (20 ounce) can pineapple chunks or tidbits,
drained, reserve juice
2/3 cup granulated sugar
2 tablespoon cornstarch
Dash of salt
Small amount of chopped celery
White grapes, as many as you like
Chopped English walnuts
1/2 cup coconut
Put 1 cup pineapple juice, sugar, cornstarch and salt into a saucepan. Cook, stirring constantly until thickened. Set aside to cool.
Mix fruit and remaining ingredients together. Pour cooled dressing over fruit. Refrigerate.
In everything one must consider the end. — Jean de La Fontaine
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broccoli and bacon salad

Broccoli and Bacon Salad
48% calorie reduction from traditional recipe
1 large head broccoli
1 small red onion, halved and thinly sliced
1/2 cup raisins
1/3 cup chopped pecans or sunflower seeds
3/4 cup light salad dressing or mayonnaise
2 tablespoons fat-free milk
2 tablespoons white vinegar
1/2 cup Equal Spoonful*
Salt and pepper, to taste
4 slices bacon, cooked crisp and crumbled
*May substitute 12 packets Equal? sweetener
Clean, trim and chop broccoli into a large bowl. Add onion, raisins and pecans.
Mix together salad dressing, milk, vinegar and Equal ; stirring until smooth. Pour dressing over salad; add salt and pepper, to taste. Cover and refrigerate overnight.
Top with bacon bits before serving.
Makes 8 servings
Nutrition information per serving: 153 cal., 3 g pro., 17 g carb., 9 g fat, 9 mg chol, 226 mg sodium
Food exchanges: 3 vegetable, 2 fat
Spirit is living, and Life is Spirit, and Life and Spirit produce all things, but they are essentially one and not two. — H Hahn Blavatsky
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three bean salad
June 11, 2009, 5:42 am
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vegetable salad

Three Bean Salad
1 1/2 cups green beans
1 1/2 cups yellow wax beans
1 1/2 cups red kidney beans
1 1/2 cups chick peas
Green bell pepper, chopped
1 large onion, sliced
1/3 cup oil
2/3 cup vinegar
Salt and pepper
2 teaspoons granulated sugar
Combine beans, bell pepper and onion in a large bowl with a cover. Mix dressing and pour over beans. Chill overnight.
If error is corrected whenever it is recognized as such, the path of error is the path of truth. — Hans Reichenbach
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thai broccoli salad

Thai Broccoli Salad
14% calorie reduction from traditional recipe
1/4 cup creamy OR chunky peanut butter
2 tablespoons Equal? Spoonful*
1 1/2 tablespoons hot water
1 tablespoon lime juice
1 tablespoon lite soy sauce
1 1/2 teaspoons dark sesame oil
1/4 teaspoon red pepper flakes
2 tablespoons vegetable oil
3 cups fresh broccoli florets
1/2 cup chopped red bell pepper
1/4 cup sliced green onions
1 clove garlic, crushed
*May substitute 3 packets Equal sweetener
Combine peanut butter, Equal?, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
Heat vegetable oil in large skillet over medium-high heat. Add broccoli, bell pepper, green onions and garlic. Stir-fry 3 to 4 minutes until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
Serve warm or at room temperature.
Makes 4 servings
Nutrition information per serving: 144 cal., 7 g pro., 10 g carb., 10 g fat, 0 mg chol., 248 mg sodium
Food exchanges: 2 vegetable, 2 fat
It is very difficult to live among people you love and hold back from offering them advice. — Anne Tyler
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