Tasty Diet Recipes




easter bunny salad
May 6, 2010, 3:28 am
Filed under: salads | Tags: , ,

easter bunny salad

Easter Bunny Salad

Lettuce
1 can pear halves
Whole cloves
Almond halves
Cottage cheese

Put a lettuce leaf on a plate. Lay half a pear on lettuce flat side down. And place a clove on each side of the narrow part of the pear for eyes (2 cloves). And two almond halves for the ears. And 1 teaspoon cottage cheese for a tail.

If you cannot convince them, confuse them. — Harry S Truman

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      hawaiian crab salad
      May 4, 2010, 8:08 am
      Filed under: salads | Tags: , ,

      hawaiian crab salad

      Hawaiian Crab Salad

      1 (6 ounce) package King crab or snow crab meat
      1 fresh pineapple
      1 ripe avocado
      1 tablespoon lemon juice
      1/3 cup sliced water chestnuts
      1 finely chopped green onion
      1 cup mayonnaise
      1/4 teaspoon curry powder

      Thaw crab meat; drain and separate into chunks. Halve pineapple lengthwise and remove core. Scoop out fruit and cut into chunks. Peel avocado and coarsely dice; sprinkle with lemon juice. Toss together pineapple chunks, water chestnuts, avocado, green onion and crab meat. Spoon into pineapple shells and garnish with mayonnaise seasoned with curry.

      Serves 4 to 6.

      Use power to curb power. — Chinese Proverb

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          seafood salad with vanilla mayonnaise
          May 2, 2010, 11:05 pm
          Filed under: Special Diets | Tags: , ,

          seafood salad with vanilla mayonnaise

          Seafood Salad with Vanilla Mayonnaise

          3/4 pound medium-sized cooked and peeled shrimp
          3/4 pound imitation crab, broken into bite-size pieces
          1 cup cherry tomatoes, halved and seeded
          1 cup sliced fresh mushrooms
          1/2 cup sliced green onion
          1/2 cup sliced celery
          1/2 cup pecan halves
          1/2 cup reduced-calorie mayonnaise
          1 teaspoon Watkins Parisienne Mustard
          2 teaspoons Watkins Vanilla Extract Leaf Lettuce

          In large bowl, combine first seven ingredients. In small bowl, combine
          mayonnaise, Parisienne Mustard and vanilla extract; mix well. Toss into shrimp
          mixture; refrigerate until serving time.

          To serve, place lettuce on serving plate(s) and top with seafood salad.

          Makes 8 servings.

          Anarchy is not chaos, but order with out control. — David Layson

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              chicken gazpacho salad
              February 25, 2010, 10:32 pm
              Filed under: salads | Tags: , , ,

              chicken gazpacho salad

              Chicken Gazpacho Salad

              1 (14 ounce) package uncooked fusilli pasta
              2 cups cubed cooked chicken
              1 cup chopped cucumber (about 1 small)
              1 cup chopped yellow or red bell pepper (about 1 medium)
              1 cup chopped tomato (about 1 large)
              3/4 cup spicy V-8 juice
              1/4 cup lemon juice
              1/2 teaspoon pepper
              1/4 teaspoon salt
              1 clove garlic, finely chopped

              Cook pasta as directed on package; drain. Mix pasta and remaining ingredients. Serve immediately.

              Yield: 6 servings.

              Per Serving: 351 Calories; 3g Fat (8.6% calories from fat); 24g Protein; 55g Carbohydrate; 3g Dietary Fiber; 40mg Cholesterol; 242mg Sodium

              Exchanges: 3 1/2 Grain

              The Yale president must be a Yale man. Not too far to the right, too far to the left or a middle-of-the-roader. Ready to give the ultimate word on every subject under the sun from how to handle the Russians to why undergraduates riot in the spring. Profound with a wit that bubbles up and brims over in a cascade of brilliance. You may have guessed who the leading candidate is, but there is a question about him Is God a Yale man — Wilmarth S. Lewis

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                asian style chicken salad
                February 24, 2010, 8:09 am
                Filed under: salads | Tags: , ,

                asian style chicken salad

                Asian Style Chicken Salad

                Serves 4.

                4 (4 ounce) skinless, boneless chicken breasts halves, cut into thin strips
                3/4 cup Oriental-style peanut sauce or black bean sauce
                1 medium cucumber, thinly sliced (about 2 cup)
                2/3 cup sliced green onions
                2 dried red chile peppers, chopped
                1/2 cup unsalted dry-roasted peanuts (optional)
                Green leaf or romaine lettuce leaves

                In a shallow glass dish, combine chicken and peanut sauce. Toss to coat. Cover with plastic wrap and refrigerate for 30 minutes.

                Spray a large nonstick skillet with vegetable cooking spray. Add chicken to skillet. Discard marinade in dish. Saut? chicken over medium heat until no longer pink, about 3 to 4 minutes. Stir in cucumber, green onions, chili peppers, and peanuts. Saut? for 1 minute longer. Remove from heat.

                Arrange lettuce leaves in a single layer on a serving platter. Spoon chicken mixture over lettuce. Serve immediately.

                To go against the dominant thinking of your friends, of most of the people you see every day, is perhaps the most difficult act of heroism you can perform. — Theodore Harold White

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                  bean salad with shrimp
                  February 19, 2010, 2:59 pm
                  Filed under: salads | Tags: , ,

                  bean salad with shrimp

                  bean salad with shrimp

                  Bean Salad with Shrimp

                  Posted by Don from NJ at recipegoldmine.com 9/25/2001 7:35 am

                  Source: Asbury Park Press

                  1 1/2 cups dried Great Northern or cannellini beans
                  2 quarts water
                  3 teaspoons salt
                  1/3 cup plus 1/2 cup extra-virgin olive oil, plus more for saut?ing and drizzling
                  3 to 4 tablespoons fresh lemon juice or a mild wine vinegar, or to taste
                  1/2 teaspoon freshly ground black pepper, plus pepper to taste
                  1 cup finely chopped red onion
                  1 cup chopped vine-ripened tomatoes
                  4 tablespoons chopped fresh herbs, such as basil, mint or flat-leaf parsley
                  24 large- or medium-size shrimp, peeled and deveined

                  To prepare the beans, pick them over, rinse well, place them in a bowl with water to cover generously and soak overnight. The next day, drain the beans and place them in a sauce pan with the 2 quarts water. Bring to a boil over medium-high heat, reduce the heat to low, cover and simmer until tender but not soft, about 40 to 45 minutes. Add 2 teaspoons of salt during the last 15 minutes of cooking. Remove from heat. You should have about 3 cups of cooked beans. (I prepared the beans ahead of time, drained, then refrigerated them, and warmed them with a little olive oil on the stove top before proceeding with the recipe.)

                  Transfer the warmed beans to a bowl and toss them with the 1/3 cup olive oil, 3 to 4 tablespoons lemon juice or vinegar, 1 teaspoon salt and the 1/2 teaspoon pepper. Let the beans cool and absorb the flavor of the dressing. When cool, add the remaining 1/2 cup olive oil, the onion, tomatoes and 2 tablespoons of the herbs. Mix well, then taste and adjust the seasonings with salt and pepper. You may want to add more lemon juice or vinegar, too.

                  Pour enough olive oil into a saut? pan to form a light film on the bottom and place over high heat. When it is hot, add the shrimp and saut? quickly until pink and cooked through, about 3 minutes.

                  To serve, spoon beans into an attractive serving dish. Arrange the shrimp on the top, sprinkle with a little salt and drizzle with a bit of olive oil or with lemon juice or vinegar and oil. Top with the remaining chopped herbs.

                  Serves 6.

                  He who knows others is wise.He who knows himself is enlightened. — Lao Tzu

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                  taco salad

                  taco salad

                  Taco Salad

                  1 pound ground chuck
                  1 cup Cheddar cheese, grated
                  1 head lettuce, torn into pieces
                  2 tomatoes, chopped
                  1 cup olives, chopped
                  1 onion, chopped
                  1 package tortilla chips
                  1 to 2 avocados

                  Brown and drain meat. Mix with all ingredients except avocado. Garnish with avocado. Serve with salsa of your choice.

                  Just definitions either prevent or put an end to a dispute. — Nathaniel Emmons

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                                farmers market chicken salad

                                farmers market chicken salad

                                Farmers Market Chicken Salad

                                Recipe and photo courtesy of the National Honey Board - used with permission.

                                Chicken
                                No-stick cooking spray
                                1 1/2 cups toasted wheat germ
                                1 teaspoon garlic powder
                                1 teaspoon salt
                                1/2 teaspoon freshly ground black pepper
                                3 egg whites
                                2 tablespoons water
                                1 pound boneless skinless chicken breasts, cut
                                    into 1-inch wide strips

                                Salad
                                6 cups mixed salad greens, torn into bite-size pieces
                                2 cups red or yellow cherry tomatoes, halved
                                1 1/2 cups small thin green beans, blanched snow or
                                    sugar snap peas, sliced bell peppers or cucumbers
                                    or any combination

                                Honey-Dijon Dressing
                                1/4 cup honey
                                1/4 cup balsamic vinegar
                                3 tablespoons Dijon-style mustard
                                1 tablespoon chopped fresh thyme
                                1 tablespoon vegetable oil
                                1/4 teaspoon freshly ground black pepper

                                Honey-Dijon Dressing: Combine all ingredients in a small bowl; mix well. Set aside.

                                Heat oven to 400 degrees F. Spray a large baking sheet with cooking spray.

                                For chicken, combine wheat germ, garlic powder, salt and pepper in a shallow dish; mix well. In another shallow dish, beat egg whites and water until frothy. Dip chicken strips into egg mixture then in wheat germ mixture. Dip and coat chicken again, coating thoroughly; place on baking sheet. Lightly spray with cooking spray. Bake 12 to 15 minutes or until chicken is no longer pink in center.

                                To assemble salad, arrange greens, tomatoes and green beans on serving platter; top with warm chicken. Drizzle Honey-Dijon Dressing over salad.

                                Makes 4 servings.

                                Nutritional Information Per Serving (1/4 of recipe): Calories: 450 Sodium: 980mg Calories from Fat: 100 Carbohydrates: 52g Fat: 11g Fiber: 9g Saturated Fat: 2g Protein: 42g Cholesterol: 65mg

                                I know where we
                                e going, I just don know where that IS — Las

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                                      raspberry slaw
                                      November 23, 2009, 8:54 pm
                                      Filed under: salads | Tags:

                                      raspberry slaw

                                      Raspberry Slaw

                                      1 small box raspberry jello
                                      1 cup boiling water
                                      1 tablespoon vinegar
                                      1 cup shredded cabbage
                                      1/4 cup chopped celery
                                      2 tablespoons chopped green bell pepper
                                      1 tablespoon grated onion

                                      Dissolve jello in hot water. Add cold water and vinegar. When slightly thickened, fold in remaining ingredients. Pour into mold or 8-inch pan until firm.

                                      The best measure of a mans honesty isn his income tax return. Its the zero adjust on his bathroom scale. — Arthur C. Clarke

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                                        cashew shrimp salad in tomato cups
                                        October 10, 2009, 7:17 am
                                        Filed under: salads | Tags: , ,

                                        cashew shrimp salad in tomato cups

                                        Cashew Shrimp Salad in Tomato Cups

                                        1 pound cooked shrimp meat
                                        1/3 cup chopped roasted and salted cashews
                                        1/3 cup minced red bell pepper
                                        1/4 cup chopped green onion
                                        1 tablespoon chopped fresh parsley
                                        3 tablespoons virgin olive oil
                                        2 tablespoons fresh lemon juice
                                        1 tablespoon Dijon mustard
                                        1/4 teaspoon salt
                                        1/4 teaspoon pepper
                                        1 clove garlic, minced
                                        6 ripe tomatoes

                                        In a medium bowl, combine shrimp meat, cashews, bell pepper, green onion and parsley; stir to combine and set aside.

                                        In a small bowl combine lemon juice, mustard, salt, pepper and garlic; whisk in oil. Pour dressing over shrimp and toss to coat. Refrigerate until well chilled.

                                        Meanwhile, cut a small circle out of the tops of the tomatoes and carefully scoop out seeds inside. Place tomatoes on individual plates and fill with chilled salad, placing any remaining salad on plate around tomatoes.

                                        Makes 6 servings.

                                        The winner of the hoop race will be the first to realize her dream, not societys dream, her own personal dream. — Barbara Bush

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